Your body has 3.5 grams of creatine per kilogram of muscle. While training, the depots of creatine in your muscles become empty within a few seconds. Human muscle can store up to 5 grams of creatine per kilogram. So, by taking Creamax you can raise your creatine levels from 3.5 to 5 grams of creatine per kilogram, this will extend the period you can exercise at full power a lot!